Stress and anxiety symptoms in daily life cause severe and chronic insomnia symptoms in people. Experts say millions of people are dealing with poor sleep cycles due to increasing stress signs in their lives. Our experts are sharing the best tips to deal with anxiety and insomnia symptoms in life.
Try These Tips:
- Write Down Your Triggers or Racing Thoughts
Studies show that people who experience racing thoughts before bedtime, find it hard to fall asleep easily and stay asleep peacefully. Again, stress and anxiety thoughts cause poor release and production of the sleep hormone, which triggers chronic insomnia and sleeplessness in life. Therefore, it is important to write down the unwanted thoughts you are getting while trying to fall asleep. To keep your worries and sleeplessness at bay, writing down the thoughts can help you find the real-life causes of stress and anxiety issues life. In addition, experts say writing down any problem can solve half of the problem, so, write down your unwanted thoughts, which increase your stress levels.
Make a list of things to do the next day, it will reduce your stress levels dramatically and promote sleepiness too.
- Bedroom Environment and Ambience
Second, if you go to your sleep den and it is full of unwanted things, you will find it hard to fall asleep and stay asleep for the required hours. Therefore, treat your bedroom as your sleep sanctuary and set it like that. For instance, create a calm, dark and cool environment for better sleepiness at night. In addition, use the bedroom only for sex and sleep, and avoid other things in the bedroom. Choose comfortable mattresses and pillows for proper support and sound sleep at night.
In the same way, move unwanted stuff out of your bedroom, clean the sheets and choose a comfortable mattress to wind down on time for quality sleep.
- Daytime Naps
Due to stress and anxiety issues during the day, most people experience groggy and tiredness in the day, which makes them think that a small nap can rejuvenate their energy levels. Again, to deal with stress and anxiety issues, you can try herbal drinks, like chamomile tea and lavender tea to stay calm and quiet in your life. At the same time, read a book, listen to music, and go for a short walk or run to decrease the cortisol and other stress hormones in the body.
Taking naps during the day causes delay in the release of melatonin at night, which triggers sleep deprivation. Therefore, instead of taking naps during the day, try to hit the snooze button at night and get 7-8 hours of sleep at night.
- Exercise in the Daylight
In addition, to counter anxiety and stress signs in daily life, you can start doing exercises in the daylight. Again, exercising is good for releasing the serotonin and dopamine hormones, they counter anxiety issues and help you live an active lifestyle. Daylight boosts melatonin at night to help you fall asleep easily.
Experts say daylight and exercising in the morning can improve stress and anxiety signs by increasing serotonin levels. Spend some time in the daylight and start exercising in the daily routine to enjoy deep-REM sleep with proper stress management.
- Caffeine and Alcohol – Avoid Them
In addition, to get sound sleep and manage stress signs in life, avoid too much caffeine and alcohol in daily life. They affect melatonin levels, which triggers sleep deprivation in life. Similarly, they block the serotonin and dopamine levels, if you consume them in higher amounts, which triggers anxiety issues.
You can try herbal drinks to stay calm and relaxed in life.
Try these hacks to counter anxiety and stress signs for better sleep hygiene in your life. Further, you can talk to experts if needed and take sleepaids too.