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Not getting enough shut-eye at night linked to significant and critical to physical and mental illnesses. A study says that sleep loss at night contributes to biological alterations and metabolic disorders in adults. Adults should follow a healthy and balanced lifestyle to get 6 to 7 hours of quality shut-eye at night. However, even though sleep is essential and beneficial for physical and mental health. More than 40 per .
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Is sleeping in different positions help adults to fight sleep deprivation in their daily lives? According to a new study concluded by the National Sleep Foundation, sleep quality depends on your sleep position, i.e. your spine, legs and neck alignment. Discomfort or abnormal alignment can cause serious sleep issues in adults. A recent survey by a registered online pharmacy revealed that insomniacs buy Diazepam for sleep deprivation and other .
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