Know the Connection Between Sleep and Sexual health; Buy Zolpidem 10MG Tablets UK for Insomniaadmin
As we know, getting proper sleep is very important for our overall well-being. Lack of sleep affects all the processes of our body including physical health and mental health. Again, sleep and sex life is dependent on each other. Therefore, experts say, for severe insomnia, talk to a doctor and buy Zolpidem 10MG tablets UK for better shut-eye.
Studies say sleep and sex are linked to each other. So it becomes very important to get enough sleep for the proper functioning of our body and mind.
Everyone’s sleep requirement is different. However, on average a sleep of 6-7 hours is a must for everyone. Women are likely to sleep easily at night than men and wake up earlier in the morning. Women also have more chances to develop insomnia and restless leg syndrome than men do. While men tend to develop sleep apnoea more easily than women do. Sleep also affects a person’ sex life. In order to have more energized, more enjoyable and sex that is more frequent, we need to improve our sleep patterns. Because sleep plays a vital role in improving our sexual health.
- Sleep maintains Testosterone level:-
Lack of sleep affects the level of testosterone hormone in men. Studies have shown that men with less than 5 hours of sleep have lower testosterone levels. Testosterone is very essential for building strength, muscle mass, and bone density. Testosterone is closely associated with the mood and libido of a person.
- Sleep keeps you in the mood:-
According to studies, if people stay awake for 24 hours continuously, their blood gets intoxicated like alcohol. Our memory and focus become fuzzy and our mood gets distracted. Due to which people lose interest in sex.
- Fixing sleep problems bring people together:-
Studies show, nearly 23 per cent of couples sleep in different beds. It affects their sex life very much. Therefore, fixing all sleep-related issues people come forward to sleep together and share a very strong and emotional relationship. In this way, both sleep problems and sexual health get better.
- Sleep reduces the chances of erectile dysfunction:-
As we know, sleep-related problems affect a person’s sex life very much. Sleep apnoea in males increases the chances of erectile dysfunction by 45 per cent. Sleep apnoea also reduces the production of testosterone, which reduces sex drive in males. Therefore, sleep properly to resolve all these issues related to sex life.
- Sleep increases “Love Hormone”:-
If we sleep with our partner, then it can reduce the stress hormone cortisol and we feel relaxed. Sleeping with our partner also improves our bonding and relationship. It also increases the levels of the love hormone Oxytocin. For most women, sleeping with their partners makes them feel safe and fall asleep easily. However, if any of the partners have any sleep disorder then, it not only affects their sleep but also their relationship.
- Treat insomnia, Boost sex:-
As we know, both sex and sleep have a connection, to boost our sex life, we need to control sleep issues.So it becomes very important to treat all our sleep-related issues for healthy sex life and a better relationship with our partner.
The Bottom Line
Follow a healthy lifestyle and talk to sleep experts to manage sleep deprivation. In addition, buy Zolpidem 10MG tablets online in UK for severe sleeplessness in daily life.