Your daily step count is an easy way to track your health and fitness. Again, it is not essential to achieve a milestone in your day-to-day life. In fact, a short evening walk can help your brain and body to stay alert and active. However, individuals in their daily lives skip their exercise time and choose to stay in an inactive mood. Further, many studies reported that following a .
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Lack of sleep at night leads to poor performance throughout the day. Again, many studies show a link between sleep apnea and poor sleep cycle. Further, sleep apnea is a common sleep problem associated with signs of breathing problems. Likewise, people with sleep apnea experience breathing issues at night while sleeping. As a result, people with severe signs of sleep apnea do not get enough restorative sleep at night. .
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If you are regularly struggling to fall asleep, you can immensely benefit from making a range of important lifestyle changes. Firstly, it is vital you exercise regularly, as exercise helps to calm the body down at bedtime. Secondly, if you are facing difficulty in falling asleep then you need to develop a relaxing pre-sleep routine plan to associate your mind with sleepiness during bedtime. This sleep routine consists of .
Anxiety is the feeling of worry, nervousness and ease that typically come to peoples in the presence of the threat. It is the part of body natural stress. The first day at school, shifting to a new city and giving a lecture are some feelings. Which can come in people’s lives at any time. These types of feelings of worry and anxiousness are more excessive at some point of .
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