Everyone knows that loss of sleep during the night can affect their daily routine in critical ways. Lack of coordination, poor concentration, fatigue, drowsiness and other cognitive problems can take a tremendous toll on your health. Millions of people experience frequent sleep loss during the night and have a higher risk of serious health consequences.
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Few restless nights can affect your lifestyle quality. Poor sleep-wake cycle linked to a number of health problems, including physical and psychological health diseases. Sleep experts say that sleep-deprived adults have a higher risk of heart problems, high blood pressure, obesity, type-2 diabetes, gastrointestinal problems, memory loss, anxiety, stress, Parkinson’s disease and Alzheimer’s disease.
Lack of sleep imbalances the internal hormones’ level and cause serious daily routine changes that affect people’s productivity. Frequent sleep loss for a few days or weeks can easily turn into severe and chronic insomnia. It is a disorder that affects nearly one-third of the total population in the world.
Why Sleep is Important?
When it comes to living a quality life, all you need is a healthy lifestyle with quality sleep and nutritional diet plans. Eating nutritious diets and getting enough quality sleep can solve most of the problems, i.e. 6 to 7 hours of sleep improves your mental and physical health.
Adults who get enough sleep during the night have a better memory and can concentrate on their work and life easily and effectively. Sleep helps our brain to store information, i.e. during sleep; the brain transfers the information and memories from temporary storage to permanent storage. A recent study states, the sleepless nights linked to the risks of Alzheimer’s disease in the adults. Further studies included that those who follow a proper sleep-wake cycle in their lifestyle, they have minimum chances of Alzheimer’s disease and other neurological health disorders.