Periods. Researchers reveal that more than 40% women experience PMS insomnia in the world. Women have trouble falling asleep and/or staying asleep in the night during their periods. Science says, women’s natural body clocks, i.e. the circadian rhythm, run at a faster pace than men’s. That’s why, more women go to bed at a later biological time, like they are living in a different time zone. Because of a different circadian rhythm, most women experience excessive daytime sleepiness than men. According to sleep experts, to maintain a balanced circadian rhythm, sleeping pills UK, the USA and other countries of the world are prescribed. They help the people to fall asleep and/or stay asleep in the night easily and quickly by balancing the unbalanced hormones in the brain.
Hormonal Imbalance During Menstrual Cycle
During periods, women suffer from extreme hormonal changes in their body. Extreme hormonal changes cause a number of physical and psychological health problems, including insomnia, pain, cramps, stress, mood swings, and much more in women. A research concluded that the hormonal changes can affect women’s sleep quality and causes severe sleep deprivation or insomnia in them.
In addition, hormonal changes affect internal circadian rhythm, which causes a number of other problems in women. For example, during periods, women experience more fatigue, tiredness, work-related injury and other problems in their daily schedule.
Experts say that to control insomnia symptoms during the menstrual cycle, women can take painkillers or sleeping pills UK, the USA, France and other locations around the globe. More so, a healthy lifestyle, nutritional foods, exercising, etc. may help women to control insomnia during their periods.
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