Getting quality sleep or restorative sleep is a cumbersome task if you’re dealing with chronic insomnia or other sleep disorders. People with unbalanced sleep-wake cycle don’t get REM sleep, which affects their cognitive skills, memory, concentration and other internal biological clock activities. More than 500 million people across the globe experience frequent sleep loss in a row i.e. A study shows that 30% people of total population suffer from prolonged sleep disorders. In the last few decades, the number of people who take best sleeping pills i.e. Zolpidem online in the UK, the US and other locations around the globe, has been increased by 210 percent.
Many factors, including jet lag, stress, anxiety, stress, depression, rotational shifts or night shifts, caffeine intake and poor sleep hygiene, associated to increase the symptoms of chronic insomnia and other sleep disorders.
To improve sleep quality, people should follow some changes in their daily routine, such as:
*Avoid Stimulants – According to a new study published in the Sleep Journal, intake of stimulants, such as caffeine, nicotine, alcohol and other things that cause interference in the sleep-wake cycle should be avoided in the late evening or before bed.
*Bedroom Environment – Keep your bedroom temperature between 68 degrees to 72 degrees, i.e. sleeping in a cooler environment improves our sleep quality and helps our body to get REM sleep phase.
*Avoid Blue Lights – Blue light emitted by the screens of your digital devices, such as a smartphone, laptop, and tablet, can affect your melatonin levels in the body, i.e. the production of melatonin decreases due to blue light in front of the eyes. Melatonin is a sleep hormone that helps our body to fall asleep or stay asleep during the night.
*Morning Exercise – Exercise in the evening may imbalance your sleep-wake cycle, i.e. exercise releases the stress hormone cortisol, so it’s better to exercise 2 or 3 hours before sleep.
*Take Best Sleeping Pills – Irregular sleep-wake cycle is caused by the unbalanced levels of melatonin – the sleep hormone. People with chronic insomnia should talk to a doctor and take best sleeping pills, such as Zolpidem online UK, the US and other countries in the world. Sleeping pills, improve the sleep-wake cycle by balancing the unbalanced brain chemicals and inducing sleep during the night.
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