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Simple Tips to Get Restorative Sleep During the Night

Getting quality sleep or restorative sleep is a cumbersome task if you’re dealing with chronic insomnia or other sleep disorders. People with unbalanced sleep-wake cycle don’t get REM sleep, which affects their cognitive skills, memory, concentration and other internal biological clock activities. More than 500 million people across the globe experience frequent sleep loss in a row i.e. A study shows that 30% people of total population suffer from .
best sleeping pills in the UK

Poor Sleep-wake Cycle Linked to Memory Problems, Study

Dementia – a common epidemic that affects more than 70 percent people across the globe. People with poor sleep-wake cycle experience memory problems, i.e. dementia in their lives, a report published in the Sleep Journal confirmed. In the report, it is confirm that adults who get less than 6 to 7 hours of sleep during the night have a greater risk of dementia in their older age. To suppress .