In the first place, to get sound shut-eye at night and live a normal life, it is hard to follow a sleep routine. Likewise, more than one-third of the population in the world ends up getting less than 4 hours of sleep in daily lifestyle. Again, not getting enough amount of sleep at night linked to a significant negative impact on brain and body health. At the same time, .
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The time a person spends on a yoga mat will never go in vain. Again, doing yoga in the morning is very effective for sleep-deprived patients. Further, many researchers show a link between yoga and stress relief. In the same way, different yoga positions can help your brain and body to relax and unwind. At the same time, people with severe signs of sleep loss in their lives can .
Nearly one-third population of developed countries takes sleeping pills to fall asleep and stay asleep during the night. Insomnia and other sleep disorders affect more than 40 million people across the globe. People experience symptoms of sleeplessness in their day-to-day lives. The sale of sleeping pills online in the UK, the USA and other countries in the world has been tripled from the last two decades. However, many people .
It is reported that more than 500 million people across the globe experience frequent sleep loss in their daily routines. More so, there are above 50 to 60 million people suffering from severe and chronic insomnia or other sleep disorders. Findings say that people buy OTC sleeping pills in Ireland, the US, the UK and other countries to deal with severe and chronic symptoms of insomnia and other sleep .