Chronic insomnia affects more than one-third people on this planet, more than millions of people try a number of ways to suppress their chronic insomnia symptoms. More so, if left untreated for a longer time, chronic insomnia or other sleep disorders can cause serious health consequences, such as heart disease, high blood pressure, obesity, diabetes, and many other neurological problems, including Alzheimer’s disease, memory problems, etc. That’s why, sleep .
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Sleep is the most important part of our lives. In fact, it is much more important than eating and exercising, when it comes to maintaining a good health and energetic lifestyle throughout life. If a person is getting enough sleep during the night, his mental health, physical health, life-quality, etc. surely improves. The next-day productivity and performance completely depend on how efficient is your last night’s sleep? That’s why .