A Norwegian study confirms that chronic sleep problems affect people’s heart health i.e. People with persistent insomnia and other sleep disorders have 83 percent higher risks of cardiovascular diseases. Severe and chronic insomnia is a critical health problem and it should be treated in its initial stages, the Norwegian study says. People should choose the effective treatment methods, including natural therapies and Strong sleeping pills UK, the US and .
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Many people claim that exercise, yoga and meditation sessions can cure their insomnia. However, a recent study suggests that these things can improve your insomnia up to some extent but they can’t treat your insomnia. If you are one of those people, who hit the gym and think a 30-minute session of exercise will suppress their symptoms of insomnia. A new study suggests that will not be enough. According .