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Know Your Brain’s Activity, When You Fall Asleep

Sleep is the most mysterious thing that occurs every day, i.e. scientists are still figuring out the importance of sleep. There are a number of changes occur in the mind and body during sleep i.e. The healing of damaged tissues, learning about new things, flushing of toxic substances from the brain, and much more. In addition, quality sleep also improves our mood, appetite, libido, growth, memory and overall health .