Anxiety is a normal and unpleasant part of life. It can affect people in different ways and at different points in time. While stress is something that will come and go as the external factor causing some relationship or money problems. But, anxiety is something that can persist for a longer time period if not treated with exact treatment. Anxiety is the feeling which can make a person to .
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What is anxiety? According to the American Psychological Association (APA), anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” What are the signs of stress and anxiety? There are several physical, psychological, and behavioural reactions that are attach to anxiety and stress disorders. The symptoms and signs of anxiety are high, and treatments are require for these anxiety-related .
Being anxious is natural and anxiety is a fugitive response to a stressful situation which is the feelings of fear, worry and nervousness. Everyone at some point feels anxious. However, the persistent anxious thoughts, the feeling of fear and nervousness interrupts the daily life of the people struggling with the anxiety disorders. Moreover, a person experiences physical symptoms such as headaches, muscle tension, frequent urination and stomach cramps .