In the first place, to get sound shut-eye at night and live a normal life, it is hard to follow a sleep routine. Likewise, more than one-third of the population in the world ends up getting less than 4 hours of sleep in daily lifestyle. Again, not getting enough amount of sleep at night linked to a significant negative impact on brain and body health. At the same time, .
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Your daily step count is an easy way to track your health and fitness. Again, it is not essential to achieve a milestone in your day-to-day life. In fact, a short evening walk can help your brain and body to stay alert and active. However, individuals in their daily lives skip their exercise time and choose to stay in an inactive mood. Further, many studies reported that following a .
Latest gadgets and new technologies improve our lifestyle in the last few decades, i.e. in the digital transformation, we can access anything with just a tap of a finger on our digital devices. But with the evolving technologies and the latest digital gadgets, more than millions of adults declined the importance of basic life requirements. A study suggests a nearly one-third population on this planet experience sleep loss symptoms .
Insomnia is the most common sleep problem found in adults or the people above the age of 60. People who are suffering from this condition have trouble falling asleep and staying asleep. However, insomnia the sleeping disorder can last for days, months, and even years. Around 30% of all the people in the UK report suffering from insomnia. Also, the rest of 67% of all the people report being .
When we do not get a good sleep even for one night, we wake up feeling groggy and tired. Imagine what multiple sleepless nights would do to you. This is what insomnia is. The continuous aggravation of not being able to sleep properly at night can hamper your mood and disrupt your day-to-day activities. Only a couple of restless and sleepless nights is not the cause of problem and .