Healthy sleep is an important part of our daily routine. Food and water are essential for our survival just like the healthy and efficient amount of sleep are essential for good health. Without getting enough amount of sleep it’s hard to concentrate on daily routine activities. We spend around one-third of our lives in sleep it is the time when our brain learn and create new memories. Sleep is .
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Sleep is a vital indicator of physical health and well-being. We spend one-third of our life asleep as every person requires around eight hours of sleep every day to stay fit and healthy. Good night sleep is important to store beautiful memories of the whole day in the brain. When people are in sleep it is a time when our body takes rest and make our brain stays busy .
Every person at some point in their life experiences occasional sleepless nights. There can be many reasons for an odd restless night such as you have an important decision to make, you have an interview, or some relationship issues etc. However, what makes life difficult is when you find it hard to fall asleep on regular basis. Sleep deprivation is way more appalling than what we think and .