Insomnia is a sleep disorder that affects millions of people in Europe. Insomnia is a condition in which a person faces difficulty in sleeping. This means that a person suffering from insomnia may face difficulty in falling asleep, wake up frequently during the night, or wake up early in the morning. Insomnia may make a person mentally and physically unhealthy, fatigued, or less productive or efficient during the day. .
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Peaceful sleep is most important to survive in everyday life. Lack of sleep can affect mental and physical health. A person getting less amount of sleep can face various problems such as bad work performance, inadequate health. Nowadays, more than 100 million peoples of all ages get an inadequate amount of sleep. According to a research it is found that on an average an individual needs around 7-8 hours .