Importance of Sleep: Sleep is an indispensable requirement for a person’s health, vitality, and well-being, as per the National Sleep Foundation (NSF). Just like food and water, sleep is also very much important to promote all human life, growth, development and brain functions. A healthy sleep not only helps you to keep your mind calm but also in optimal daily functioning. You can buy Sleeping tablets online to avoid .
Tag Archives: insomnia
More than 40% people in the UK experience chronic insomnia in their lives. They try a number of treatment options, including natural therapies, exercise, meditation, home-remedies, and even sleep-aid medications, but nothing works for them. A group of sleep experts reveals that there are many treatment options available to treat insomnia and other sleep disorders, however, choosing the best and appropriate method according to patient’s condition matters. Talk to .
Periods. Researchers reveal that more than 40% women experience PMS insomnia in the world. Women have trouble falling asleep and/or staying asleep in the night during their periods. Science says, women’s natural body clocks, i.e. the circadian rhythm, run at a faster pace than men’s. That’s why, more women go to bed at a later biological time, like they are living in a different time zone. Because of a .