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Why You Need Quality Sleep for Your Heart?

Quality sleep reduces the extra pressure of your heart i.e. If you’re getting enough sleep during the night, your heart’s health in good condition. On the other side sleep-deprived people have 73 percent greater risks of heart disease, including high blood pressure, high cholesterol levels, hypertension, stress and even heart failure. To improve the symptoms of insomnia and other sleep disorders, doctors and sleep experts recommend strong sleeping pills .