More than millions of people experience episodes of anxiety and stress in their daily lifestyle, i.e. due to an unbalanced daily routine, irregular diet plans, work tensions, hectic schedules and insomnia, the symptoms of anxiety disorders increase in the people. A recent survey conducted by the National Institute of Mental Health concluded that more than 40 million adults have a critical stress-related disorder that affects their daily lifestyle. Anxiety .
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Being anxious is natural and anxiety is a fugitive response to a stressful situation which is the feelings of fear, worry and nervousness. Everyone at some point feels anxious. However, the persistent anxious thoughts, the feeling of fear and nervousness interrupts the daily life of the people struggling with the anxiety disorders. Moreover, a person experiences physical symptoms such as headaches, muscle tension, frequent urination and stomach cramps .