First, a normal person needs at least 6 to 7 hours of sleep at night to live a healthy lifestyle. Again, without getting enough restorative shut-eye, serious consequences occur. For example, the lack of sound shut-eye leads to poor functioning of the brain and body. Consequently, sleep-deprived people’s health is at great risk unless they follow a sleep-promoting lifestyle. Further, people with severe insomnia signs in daily life can .