Treat Insomnia Signs to Live a Healthy Life A good night’s sleep is the most important thing everyone needs in the world. In fact, health experts say people need at least 6 hours of restorative sleep at night for a healthy and balanced lifestyle. Further, to stay fit and healthy, many studies show people need only three basic, such as: Balanced Diet Regular Exercise Sound Sleep If you are .
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Sleeping in awkward and bad posture positions results in poor sleep and chronic pain in adults, a study says. In addition, bad posture in bed is a leading cause of sleep loss and chronic body pain in adults. Nearly one-third population of the world experience severe and persistent symptoms of sleep loss due to different factors. Sleep experts say adults with severe and chronic symptoms of sleep loss can .