Millennials nowadays find it difficult to fall asleep and stay asleep at night due to different daily routine factors, including environmental issues, medical reasons and genetic causes. A study conducted by the National Sleep Foundation confirmed that nearly 80 to 90 million adults are not getting an adequate amount of sleep at night and at a higher risk of developing significant negative health consequences. To reduce the health risks .
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What is Insomnia? Insomnia symptoms is difficulty in falling asleep, sustaining sleep in spite of an adequate opportunity and time to sleep. This takes a toll on an individual’s life and begins to impair daytime functioning. Insomnia is one of the most commonly overlooked issues today. As per the survey, 90% of the population experiences bad bouts of acute insomnia at least once. Moreover, around 10% of the population .
How many nights have you spent just laying around, rolling and twisting in your bed, dreaming of the peaceful sleep? Isn’t frustrating when all others around you escape into the world of dreams and there is not even a tinch of worry on their face. Yet you lie there, wondering why this is happening with you? If you think you are only the one who is going through all .
Did you know that more than 300 million people of all age groups suffer from depression all around the globe and about 10 % of the population has chronic Insomnia? Although earlier it was considered that depression causes insomnia, however recent studies have suggested that Insomnia can actually lead to depression. According to a report published in the issue of the journal Sleep, a survey was conducted involving 25,130 .
Insomnia and other sleep disorders lead to a number of memory issues in the people, like forgetfulness, Alzheimer’s disease, poor coordination, poor productivity and much more. According to a new research, lack of sleep can cause a number of health problems including, heart problems, anxiety, depression, stress, obesity, and high blood pressure. More than 30% people across the globe take strong sleeping pills UK to treat their chronic insomnia .
Finding an easy and quick way to close your eyelids in the night is a quite difficult task nowadays because of the hectic work schedules and stressful environment. The struggle to fall asleep and/or stay asleep in the daily life affects a patient’s day-to-day routine. There are many reasons for insomnia such as stress, chronic illness, psychiatric problems, anxiety, pain and much more. People try a lot of ways .
With the increasing addiction to digital devices and social platforms, getting a good night sleep is a dream for adults nowadays. Everyone is busy with their work schedules, digital devices, or other activities and ignore the essence of a good sleep. These busy and hectic lifestyle schedules are the main cause of increasing health problems in today’s generation. According to science, if a person doesn’t get 6 to 7 .