Lack of proper sleep, i.e. less than 6-7 hours of sleep during the night can leave you worried, stressed and exhausted on the following day. More so, if you feel sleep deprived frequently in a row, it has a direct impact on your physical, emotional and neurological health. Many studies conducted by the researchers of the National Sleep Foundation concluded that severe and chronic symptoms of insomnia and other .
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If you’re feeling extreme tiredness, sluggishness or performance issues at your desk, you’re not alone on this planet who experiences productivity issues in his/her daily routine. Productivity issues due to lack of sleep become an epidemic nowadays i.e. A Norwegian study shows that more than millions of people lost their productivity at a massive rate due to lack of sleep during the night. In the last two decades to .
Getting quality sleep or restorative sleep is a cumbersome task if you’re dealing with chronic insomnia or other sleep disorders. People with unbalanced sleep-wake cycle don’t get REM sleep, which affects their cognitive skills, memory, concentration and other internal biological clock activities. More than 500 million people across the globe experience frequent sleep loss in a row i.e. A study shows that 30% people of total population suffer from .