Sleep is necessary for maintaining mental and physical health. Sleep helps to maintain immune system health, improves coordination, and improve athletic performance on a physiological level. Good sleep helps to overcome stress and improves work performance to perform daily activities. Moreover, good sleep is necessary for getting a high quality of life. But the disorders like insomnia may stop a person to get a peaceful sleep. As insomnia is .
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Lack of proper sleep, i.e. less than 6-7 hours of sleep during the night can leave you worried, stressed and exhausted on the following day. More so, if you feel sleep deprived frequently in a row, it has a direct impact on your physical, emotional and neurological health. Many studies conducted by the researchers of the National Sleep Foundation concluded that severe and chronic symptoms of insomnia and other .
If you’re feeling extreme tiredness, sluggishness or performance issues at your desk, you’re not alone on this planet who experiences productivity issues in his/her daily routine. Productivity issues due to lack of sleep become an epidemic nowadays i.e. A Norwegian study shows that more than millions of people lost their productivity at a massive rate due to lack of sleep during the night. In the last two decades to .