The sleeping disorder of insomnia affects so many people today. You may have seen and heard several people horrified by this disorder. There are several symptoms that accompany this disorder. The most common symptoms that one experience during this sleeping disorder are difficulty falling and staying asleep. There are often more symptoms connected to this sleeping disorder. Some of the symptoms that you may experience during insomnia are as .
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Often, we hear people complaining about their inability to fall asleep on time at night, or to stay asleep for the required number of hours. This is the case of insomnia and it is suffered by thousands of people today. The intensity and time duration of this sleeping disorder may vary from person to person. Some may experience insomnia for only a couple of weeks, which is what is .
With the increasing addiction to digital devices and social platforms, getting a good night sleep is a dream for adults nowadays. Everyone is busy with their work schedules, digital devices, or other activities and ignore the essence of a good sleep. These busy and hectic lifestyle schedules are the main cause of increasing health problems in today’s generation. According to science, if a person doesn’t get 6 to 7 .